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A Year of Self-Care
A Year of Self-Care
Knygos.lt klubas Knygos.lt nariams
20,57 €
-30%
Įprastai
29,39 €
  • Išsiųsime per 12–18 d.d.
Give yourself the gift of self-care using simple daily exercises Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal. A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You'll spend a year focusing on positive thinking and self-love with: Bite-sized self-care tips-You don't need a huge time commitment to start living a healthier life. These 15-m…
  • Leidėjas:
  • Metai: 2021
  • Puslapiai: 262
  • ISBN-10: 1648765092
  • ISBN-13: 9781648765094
  • Formatas: 16.3 x 16.3 x 2.5 cm, minkšti viršeliai
  • Kalba: Anglų

A Year of Self-Care (el. knyga) (skaityta knyga) | Zoe Shaw | knygos.lt

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Aprašymas

Give yourself the gift of self-care using simple daily exercises

Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.

A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You'll spend a year focusing on positive thinking and self-love with:

  • Bite-sized self-care tips-You don't need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!
  • Supportive Strategies-Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
  • Daily practice-After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

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  • Autorius: Zoe Shaw
  • Leidėjas:
  • Metai: 2021
  • Puslapiai: 262
  • ISBN-10: 1648765092
  • ISBN-13: 9781648765094
  • Formatas: 16.3 x 16.3 x 2.5 cm, minkšti viršeliai
  • Kalba: Anglų

Give yourself the gift of self-care using simple daily exercises

Gain a more positive outlook and improve your overall sense of well-being with this supportive and inspiring guided journal.

A Year of Self-Care will lead you through 365 simple, thought-provoking exercises created to help you stay committed to self-care. You'll spend a year focusing on positive thinking and self-love with:

  • Bite-sized self-care tips-You don't need a huge time commitment to start living a healthier life. These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year!
  • Supportive Strategies-Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.
  • Daily practice-After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

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